Folic Acid
If you were expecting a baby, how much would you pay to decrease the risk of a birth defect to the brain or spinal CORD? How about five cents …
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Helping Others Make Health Changes
Do you have FAMILY members or loved ones who you would like to see make healthy changes in their lives? If so, here’s a hint – take care of …
Giving Up To God Or Gravity
Is your life out of control so much that you feel there is no hope? Have you considered giving up on it all by ending your life? One who is …
Depression
Everybody feels a little down or sad now and then. When these feelings keep you from functioning, doctors call it major depression. Symptoms of depression can include feelings of …
Anxiety
Imagine arriving home one day and finding a burglar breaking into your house. Your mind starts moving fast, your palms get sweaty, your heart pounds as your stomach gets …
Changing Bad Habits
Do you have a habit you would like to overcome? Bad Habits just like good ones establish themselves by repetition and rhythm. For instance, we may get sleepy or …
Antibiotics For A Virus
Patients are asking their doctors for antibiotics when they are not needed, and some Doctors are prescribing them anyway. In a recent study done in the journal of Pediatrics …
Advanced Directives
If you were near the end of your life in a hospital and unable to communicate, whom would you want to make treatment decisions for you? Would you like to …
Interval Training
Do you know you need to do exercise, but hate to do it because it is too uncomfortable? Why not exercise while you rest? Does it sounds too good …
Back Pain
Back pain is on of the most common reasons for visiting a primary care physician. 80% of Americans experience low back pain some time during their lifetime and multiple episodes …