Finding the Right Exercise for You In pursuing a healthier lifestyle through exercise, selecting the right routine can be daunting. With numerous workout options and conflicting advice, choosing what …

In truth, there are benefits to both cardio and weights, and the best choice for you will depend on your preferences, fitness goals, and health and strength levels. Let’s …

Recent national events have caused some to be concerned about terrorists using biologic weapons such as anthrax. This is especially true during the winter flu season. some of the …