Do you have FAMILY members or loved ones who you would like to see make healthy changes in their lives?

If so, here’s a hint – take care of yourself and make HEALTHY CHANGES in your own life first. You carry an influence. Real change is hard, takes effort, lots of support and sometimes a few good examples so provide a good example of positive decisions that can be safely followed. Your influence will help others to make their own good decisions.

Self denial, abstaining harmful substances, regular exercise, or losing weight are changes others may find courage to make if they see these changes in you. So, take care of yourself and be a positive role model. These may be the best help you can offer those who need to make health related changes in their lives.