Do you have a habit you would like to overcome?

Bad Habits just like good ones establish themselves by repetition and rhythm. For instance, we may get sleepy or hungry at the same time every day. Even bad habits like substance abuse or binge drinking often occur in some rhythmic and repetitive fashion. One secret to breaking a bad habit is using the principle of crowd control. Crowd out bad habits and impulses by filling you life with good habits and impulses. Control the rhythm and repetition of the old habit by putting a good habit in its place and establish the new habit in a rhythm. Habits are learned, so they can be unlearned. Use the principle of crowd control to change those bad habits into ones that will prolong your life and improve your health.