Anxiety and depression are two of the most common mental health disorders in the United States. They can feel debilitating and negatively affect your job, relationships, or other aspects of your life. At North View Medical Clinic in Mead, Washington, board-certified family practice physician John Torquato, MD, can diagnose and treat anxiety and depression to give you a better quality of life. Call the office today or book an appointment online.

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What is anxiety and depression?

Anxiety and depression are mental health conditions that can interfere with your everyday life. They might cause debilitating sadness, fear, or extreme anxious feelings. Lifestyle changes, counseling, and other treatments with Dr. Torquato can offer relief and reduce the need to take medications.

What are the symptoms of anxiety and depression?

Common signs and symptoms associated with depression and anxiety include:

Depression

  • Constant sadness or tearfulness
  • Hopelessness, worthlessness, or emptiness
  • Angry outbursts, frustration, or irritability
  • Fatigue
  • Sleeping problems
  • Changes in appetite
  • Weight loss or weight gain
  • Anxiety
  • Problems concentrating
  • Thoughts of suicide
  • Physical aches and pains

Anxiety

  • Sweating
  • Nervousness
  • Fear, panic, or doom
  • Increased heart rate
  • Rapid breathing
  • Trembling
  • Tiredness
  • Weakness
  • Problems concentrating
  • Poor sleep quality
  • Constant worry
  • Avoiding anxiety triggers

See Dr. Torquato at the first sign of anxiety, depression, or other mental health struggles.

How does my doctor diagnose anxiety and depression?

To find out if you have anxiety or depression, Dr. Torquato reviews your medical history and asks questions about your lifestyle and symptoms.

He completes a comprehensive psychiatric assessment in person or virtually via telemedicine. Dr. Torquato might recommend you undergo blood tests to see if you have vitamin or mineral deficiency, thyroid disease, or hormone imbalance.

What are my anxiety and depression treatment options?

If you have anxiety or depression and currently take medications, Dr. Torquato focuses on reducing your medication dosage and using holistic strategies that can improve your mood.

He might suggest the following treatments:

Lifestyle changes

Making lifestyle changes can diminish symptoms of anxiety and depression. Examples include making dietary changes, taking dietary supplements, getting more sleep, increasing physical activity, achieving a healthy weight, and trying stress-reduction strategies.

Counseling

Counseling helps you learn ways to better manage a mental health disorder. Cognitive behavioral therapy, exposure therapy, group counseling, and family therapy can help you overcome anxiety and depression to get your life back on track.

Medications

At North View Medical Clinic, Dr. Torquato’s goal is to minimize medication dosages required to treat an illness or disease. He works with you to reduce or eliminate the need for medications whenever possible.

Don’t live with constant sadness or fear associated with anxiety and depression when simple, holistic treatments are within reach at North View Medical Clinic. Book an appointment by phone or online for relief today.